Regulates Blood Sugar: White Sorghum’s low glycemic index makes it an excellent choice for managing diabetes and keeping blood sugar levels stable.
Improves Digestion: The high fiber content aids digestion, helps prevent constipation, and promotes overall gut health.
Supports Heart Health: Rich in antioxidants and low in cholesterol, White Sorghum contributes to better heart health by reducing inflammation and promoting healthy cholesterol levels.
Boosts Immunity: The antioxidants present in White Sorghum help strengthen the immune system and protect against oxidative stress.
Aids in Weight Management: White Sorghum is high in fiber, keeping you full for longer and helping with appetite control, making it ideal for weight management.
Gaanagam’s White Sorghum (Sorghum bicolor), also known as “Jowar,” is a nutrient-rich, gluten-free grain that has been cultivated for centuries. White Sorghum is a powerhouse of essential nutrients, including protein, dietary fiber, vitamins, and minerals such as iron, magnesium, and phosphorus. This versatile grain is known for its ability to regulate blood sugar levels, improve digestion, and promote heart health, making it ideal for diabetics and health-conscious individuals. Its mild, neutral flavor makes it an excellent base for a variety of dishes, from rotis and porridge to salads and baked goods. Gaanagam White Sorghum is a wholesome, nutritious alternative to traditional grains like rice and wheat.
Nutritional Information (Per 100g)
Calories: 329 kcal
Carbohydrates: 72g
Dietary Fiber: 6.7g
Protein: 10.6g
Fat: 3.3g
Calcium: 20mg
Iron: 3.8mg
Magnesium: 160mg
Phosphorus: 287mg
Potassium: 360mg
Antioxidants: Rich in polyphenols and other antioxidants
Features:
Gluten-free
High in protein and dietary fiber
Low glycemic index – ideal for blood sugar regulation
Rich in essential minerals like iron, magnesium, and phosphorus
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