Rich in Protein: White horse gram is an excellent source of plant-based protein, making it ideal for vegetarians, vegans, and those seeking muscle repair and growth.
Aids in Weight Loss: The high fiber content promotes satiety, helping in weight management by reducing overeating and keeping you fuller for longer.
Improves Digestion: The dietary fiber in white horse gram helps maintain digestive health, prevents constipation, and supports a healthy gut.
Detoxifies the Body: White horse gram is known for its detoxifying properties, helping to cleanse the kidneys and liver, and aiding in the removal of toxins from the body.
Manages Blood Sugar: With a low glycemic index, it helps in regulating blood sugar levels, making it a suitable choice for people with diabetes or those looking to control blood sugar spikes.
Boosts Immunity: Packed with antioxidants, vitamins, and minerals like iron, calcium, and phosphorus, white horse gram supports a strong immune system and promotes overall health.
Heart Health: The fiber and antioxidants present in white horse gram help lower bad cholesterol (LDL) levels, promoting cardiovascular health.
Gaanagam’s White Horse Gram is a traditional, nutrient-dense legume grown organically to provide you with a natural and healthy food option. Known for its high protein and fiber content, white horse gram is a staple in many traditional Indian dishes like dals, soups, and salads. Its mildly earthy flavor and firm texture make it versatile and easy to incorporate into a variety of meals. This ancient superfood is revered in Ayurveda for its numerous health benefits, particularly in aiding digestion and supporting weight loss.
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