Health Benefits of Urad Dal:

1. High in Protein: Urad dal is a protein powerhouse, making it a valuable ingredient for vegetarians and vegans, helping in muscle building and repair.
2. Good for Digestion: The high fiber content aids digestion, prevents constipation, and promotes a healthy gut.
3. Heart Health: Urad dal helps in maintaining cholesterol levels, reducing bad cholesterol (LDL) and promoting heart health.
4. Energy Boost: Packed with essential minerals like iron, magnesium, and potassium, urad dal helps in boosting energy levels and reducing fatigue.
5. Bone Health: The calcium and magnesium in urad dal contribute to bone strength and density, making it beneficial for maintaining healthy bones.
6. Blood Circulation: Urad dal is rich in iron, which is vital for red blood cell production, improving blood circulation and preventing anemia.
7. Supports Skin Health: The presence of minerals and antioxidants in urad dal can help in maintaining healthy skin and combating the effects of aging.