Gaanagam Proso Millet Product Description

Gaanagam’s Proso Millet (Panicum miliaceum), also known as “Cheena” or “White Millet,” is a small, gluten-free grain that offers a variety of health benefits. This ancient grain is high in protein and fiber, making it a great option for those seeking to improve digestion, maintain steady energy levels, and support overall well-being. Proso Millet is also low in glycemic index, which makes it ideal for people managing diabetes. With its mild, nutty flavor, Proso Millet can be used in salads, soups, porridge, and as a rice substitute. It is a nutritious and versatile addition to your everyday meals.

Nutritional Information (Per 100g)

• Calories: 356 kcal
• Carbohydrates: 70g
• Dietary Fiber: 8.5g
• Protein: 12.5g
• Fat: 3.5g
• Calcium: 14mg
• Iron: 2.9mg
• Magnesium: 108mg
• Phosphorus: 255mg
• Potassium: 211mg
• B Vitamins: Rich in Niacin and Thiamine

Features:

• Gluten-free
• High in protein and dietary fiber
• Low glycemic index – ideal for managing blood sugar levels
• Rich in essential minerals like magnesium and phosphorus
• Supports weight management and digestive health
• Perfect for vegan and vegetarian diets
• Sustainable and eco-friendly crop