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Health Benefits of Kodo Millet Flour:
- High in Dietary Fiber: Improves digestion, prevents constipation, and promotes gut health.
- Lowers Cholesterol: Helps reduce bad cholesterol levels, which supports heart health.
- Diabetes-Friendly: Has a low glycemic index, which helps regulate blood sugar levels and is beneficial for people with diabetes.
- Rich in Antioxidants: Contains polyphenols that reduce oxidative stress and improve overall well-being.
- Supports Bone Health: High in calcium and magnesium, making it great for maintaining strong bones and preventing bone-related disorders.
- Weight Management: The fiber and protein content help control hunger, making it an excellent option for weight loss or weight management.
SKU: REF. LA-876
Category: Flours and Atta
Kodo Millet Flour Description (Gaanagam):
At Gaanagam, we bring you premium-quality Kodo Millet Flour, made from finely ground kodo millet (Paspalum scrobiculatum), a gluten-free, nutrient-rich grain that has been a part of traditional Indian diets for centuries. Known as Varagu in Tamil, this flour is packed with fiber, protein, and essential nutrients like iron, calcium, and phosphorus, making it a wholesome choice for your everyday cooking. With Gaanagam’s Kodo Millet Flour, you can create delicious and healthy alternatives to wheat-based dishes, enhancing your diet with the goodness of this ancient grain.
Cooking with Kodo Millet Flour:
- Kodo Millet Flour Roti:
- Ingredients: 1 cup kodo millet flour, warm water, salt, and a little oil.
- Method: Mix flour, salt, and warm water to form a soft dough. Divide into small balls, roll out, and cook on a hot tawa until golden brown on both sides. Serve with curries or chutney.
- Kodo Millet Dosa:
- Ingredients: 1 cup kodo millet flour, ½ cup rice flour, water, salt, and cumin seeds (optional).
- Method: Combine the flours with water to form a smooth batter. Add salt and cumin seeds. Spread a thin layer of the batter on a hot tawa, and cook until crispy and golden brown. Serve with coconut chutney or sambar.
- Kodo Millet Pancakes:
- Ingredients: 1 cup kodo millet flour, ½ cup oat flour, 1 egg, ½ cup milk, honey, and baking powder.
- Method: Mix dry ingredients together, then fold in the wet ingredients to create a smooth batter. Cook on a lightly greased skillet until bubbles form, then flip. Serve with honey or fresh fruits.
- Kodo Millet Flour Bread:
- Ingredients: 1½ cups kodo millet flour, ½ cup almond flour, 2 eggs, ½ cup yogurt, 1 tsp baking powder, and salt.
- Method: Mix the dry ingredients, then add in eggs and yogurt to form a batter. Pour into a greased baking dish and bake at 180°C for 25-30 minutes. Let cool before slicing.
Weight | 10 kg |
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Dimensions | 20 × 20 × 12 cm |
Weight | 1kg, 5 kg, 500g |
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