Gaanagam Kodo Millet Product Description

Gaanagam’s Kodo Millet (Paspalum scrobiculatum), also known as “Varagu” in Tamil, is a highly nutritious, gluten-free grain that has been cultivated for thousands of years in India. Kodo Millet is rich in dietary fiber, protein, and essential minerals such as iron, calcium, and magnesium, making it a perfect grain for health-conscious individuals. It is known for its ability to regulate blood sugar levels, making it an excellent choice for diabetics. The millet has a mild earthy flavor and can be used in a variety of dishes such as porridge, khichdi, salads, and dosa. Gaanagam Kodo Millet is a wholesome addition to your daily diet for improved digestion, weight management, and overall health.

Nutritional Information (Per 100g)

• Calories: 353 kcal
• Carbohydrates: 66g
• Dietary Fiber: 9g
• Protein: 9.8g
• Fat: 3.6g
• Calcium: 27mg
• Iron: 1.7mg
• Magnesium: 188mg
• Phosphorus: 188mg
• Potassium: 188mg
• B Vitamins: High in Niacin and Riboflavin

Features:

• Gluten-free and vegan-friendly
• High in dietary fiber and protein
• Low glycemic index – suitable for diabetics
• Rich in essential minerals like magnesium, calcium, and iron
• Supports digestion, heart health, and weight management
• Ideal for sustainable, eco-friendly diets