Health Benefits of Karunkuruvai Rice:

1. Boosts Immunity
   Karunkuruvai rice is known for its immune-boosting properties. Rich in antioxidants, particularly anthocyanins, it helps combat free radicals, protecting the body from oxidative stress and reducing the risk of infections and chronic diseases.
2. Promotes Heart Health
   The high fiber content in Karunkuruvai rice helps regulate cholesterol levels, preventing the buildup of bad cholesterol (LDL). Additionally, its antioxidant properties promote healthy blood pressure levels, reducing the risk of heart diseases.
3. Supports Digestive Health
   Packed with dietary fiber, this rice aids in smooth digestion and prevents constipation. It also helps maintain a healthy gut by promoting regular bowel movements and supporting the growth of beneficial gut bacteria.
4. Anti-Diabetic Properties
   Karunkuruvai rice has a low glycemic index, which helps in controlling blood sugar levels. It’s an ideal food for people with diabetes as it releases glucose more slowly into the bloodstream, preventing sugar spikes.
5. Improves Bone Health
   Rich in essential minerals like calcium and zinc, Karunkuruvai rice supports bone strength and helps prevent conditions like osteoporosis. Regular consumption can improve joint flexibility and overall skeletal health.
6. Enhances Skin Health
   The high iron content in Karunkuruvai rice helps improve blood circulation and increases oxygen supply to the skin, giving it a natural glow. Its antioxidants also help slow down skin aging by reducing wrinkles and fine lines.