Rich in Protein: Groundnuts are an excellent source of plant-based protein, making them a great addition to vegetarian and vegan diets for muscle repair and overall growth.
Heart Health: They contain monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) and promote cardiovascular health.
High in Antioxidants: Groundnuts are rich in antioxidants like resveratrol, which help in fighting free radicals, reducing inflammation, and promoting overall well-being.
Weight Management: The combination of protein, fiber, and healthy fats helps promote satiety, making groundnuts a satisfying snack that can aid in weight management.
Rich in Vitamins and Minerals: Groundnuts provide essential nutrients such as vitamin E, magnesium, phosphorus, and potassium, contributing to bone health, brain function, and energy production.
Supports Digestive Health: The fiber content in groundnuts promotes healthy digestion and can help prevent constipation.
Helps Regulate Blood Sugar: Groundnuts have a low glycemic index, making them a suitable snack for people managing their blood sugar levels, including those with diabetes.
Gaanagam’s Groundnuts, also known as peanuts, are organically grown and carefully harvested to provide you with the finest quality. These versatile nuts are packed with nutrients, making them a delicious and healthy snack or a perfect ingredient for various dishes. Groundnuts are a rich source of plant-based protein, healthy fats, vitamins, and minerals, offering numerous health benefits. Enjoy them roasted, boiled, or as an addition to your favorite recipes like chutneys, sauces, or salads.
Product Highlights:
Organically grown and free from pesticides
Rich in protein, healthy fats, and essential nutrients
Ideal for snacking, cooking, and making peanut butter
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