₹116.00 – ₹967.00
Health Benefits:
- Rich in Calcium: Finger Millet is one of the richest plant sources of calcium, essential for strong bones and teeth. It helps in preventing conditions like osteoporosis and is especially beneficial for growing children and the elderly.
- High in Dietary Fiber: The high fiber content in Finger Millet aids digestion, prevents constipation, and promotes a healthy gut. It also helps in controlling cholesterol levels, supporting cardiovascular health.
- Gluten-Free: Like other millets, Finger Millet is naturally gluten-free, making it an ideal grain for people with celiac disease or gluten intolerance.
- Low Glycemic Index: Finger Millet is slow to digest, which leads to a gradual release of sugar into the bloodstream. This makes it a great food choice for managing diabetes and for those seeking to maintain stable energy levels throughout the day.
- Rich in Iron: Finger Millet is a great source of iron, making it helpful in combating anemia. It is particularly beneficial for women and children who are at a higher risk of iron deficiency.
- Good for Weight Loss: Finger Millet’s high fiber content and slow-digesting nature keep you feeling full for longer, curbing hunger pangs and promoting weight management.
Finger Millet: A Nutrient Powerhouse for Health
Botanical Name: Eleusine coracana
Common Names: Finger Millet, Ragi (Kannada), Kezhvaragu (Tamil), Nachni (Marathi)
Description: Finger Millet, commonly known as Ragi in India, is an ancient grain that has been a staple food in many parts of South Asia and Africa for thousands of years. It is characterized by its small, reddish-brown seeds that are rich in nutrients. Finger Millet is widely grown for its ability to thrive in arid climates and poor soils, making it a crucial crop for regions with water scarcity. When cooked, it has a slightly earthy flavor and is used in a variety of dishes such as porridge, flatbreads, and cakes.
Nutritional Value (per 100g):
- Calories: 320 kcal
- Carbohydrates: 72g
- Protein: 7g
- Fat: 1.5g
- Dietary Fiber: 11g
- Calcium: 344mg
- Iron: 4mg
- Magnesium: 137mg
- Phosphorus: 283mg
Uses in Cooking:
- Popular in traditional Indian dishes like Ragi Mudde, Ragi Dosa, and Ragi Porridge.
- Can be used in making nutritious chapatis, pancakes, or even baked goods like cookies and cakes.
- Ragi flour is often mixed with other flours to make nutrient-dense multi-grain breads.
Storage Tips:
- Store in a cool, dry place in an airtight container.
- Keep away from moisture to extend its shelf life.
Sustainability Aspect: Finger Millet is a sustainable crop due to its ability to grow in drought-prone areas with minimal input requirements. It is a low-water, high-nutrition grain that supports both environmental sustainability and food security.
| Weight | N/A |
|---|---|
| Weight | 1kg, 5 kg, 500g |
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