₹180.00 – ₹200.00
Health Benefits of Gaanagam Black Horse Gram:
- High Protein Content: Gaanagam’s Black Horse Gram provides an excellent plant-based protein source, supporting muscle growth and repair.
- Rich in Dietary Fiber: Promotes healthy digestion, prevents constipation, and supports a healthy gut.
- Diabetes Management: Its low glycemic index makes it an ideal food for regulating blood sugar levels.
- Weight Management: Keeps you feeling fuller longer, helping reduce unhealthy cravings.
- Detoxification: A natural detoxifier that helps eliminate toxins from your body.
- Heart Health: Supports cardiovascular health by lowering cholesterol levels with its high fiber content.
- Improves Skin Health: Packed with antioxidants that help fight the effects of aging and promote glowing skin.
- Bone Health: Rich in calcium and phosphorus, promoting strong bones and teeth.
Black Horse Gram Product Description (Gaanagam):
Gaanagam’s Black Horse Gram is a premium, nutrient-dense legume, prized for its dark, glossy seeds and earthy flavor. Sourced from sustainable farms, our Black Horse Gram is unpolished, organic, and packed with essential nutrients to support a healthy lifestyle. Ideal for a range of traditional and contemporary dishes, it’s perfect for soups, salads, stir-fries, and dals. Rich in plant-based protein, dietary fiber, and antioxidants, Gaanagam Black Horse Gram is your go-to choice for wholesome, nutritious meals.
Nutritional Information of Gaanagam Black Horse Gram (per 100g):
- Calories: 321 kcal
- Protein: 22g
- Carbohydrates: 57g
- Dietary Fiber: 18g
- Sugars: 0g
- Fat: 0.5g
- Saturated Fat: 0g
- Calcium: 287mg
- Iron: 7mg
- Phosphorus: 311mg
- Magnesium: 110mg
- Potassium: 820mg
- Sodium: 6mg
- Vitamin C: 1mg
- Folic Acid: 4.5mcg
This nutritional profile makes Gaanagam Black Horse Gram a perfect choice for maintaining a balanced diet, aiding muscle repair, improving digestion, and promoting heart health.
Usage and Cooking Details for Gaanagam Black Horse Gram:
Soaking:
For best results, soak Gaanagam Black Horse Gram in water for 6-8 hours or overnight. This helps soften the seeds, reduce cooking time, and enhance nutrient absorption.
Cooking:
- Pressure Cooking: After soaking, drain the water and pressure cook the horse gram with fresh water (about 3 cups for every 1 cup of gram) for 3-5 whistles or until tender.
- Stovetop: Alternatively, you can boil the soaked horse gram in a pot of water, but this will take 45-60 minutes to cook. Ensure it is tender before consuming.
Usage Ideas:
- Soups & Stews: Cooked horse gram can be blended into hearty soups or added to stews for a protein-packed meal.
- Salads: Toss boiled Gaanagam Black Horse Gram with fresh veggies, herbs, and spices for a filling and nutritious salad.
- Curries: Use it as a base for traditional Indian curries, flavored with spices like turmeric, cumin, and coriander.
- Stir-fry: Sauté with garlic, onions, and vegetables for a healthy stir-fry option.
- Chutneys: Grind boiled horse gram with coconut, spices, and tamarind to make a tangy, flavorful chutney.
- Sprouted Horse Gram: Soak the gram for 8 hours, drain the water, and allow it to sprout over 2 days, then use the sprouts in salads, sandwiches, or smoothies.
Weight | N/A |
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Weight | 1kg, 500g |
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