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Black Horse Gram
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180.00200.00

Health Benefits of Gaanagam Black Horse Gram:

  1. High Protein Content: Gaanagam’s Black Horse Gram provides an excellent plant-based protein source, supporting muscle growth and repair.
  2. Rich in Dietary Fiber: Promotes healthy digestion, prevents constipation, and supports a healthy gut.
  3. Diabetes Management: Its low glycemic index makes it an ideal food for regulating blood sugar levels.
  4. Weight Management: Keeps you feeling fuller longer, helping reduce unhealthy cravings.
  5. Detoxification: A natural detoxifier that helps eliminate toxins from your body.
  6. Heart Health: Supports cardiovascular health by lowering cholesterol levels with its high fiber content.
  7. Improves Skin Health: Packed with antioxidants that help fight the effects of aging and promote glowing skin.
  8. Bone Health: Rich in calcium and phosphorus, promoting strong bones and teeth.
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Black Horse Gram Product Description (Gaanagam):

Gaanagam’s Black Horse Gram is a premium, nutrient-dense legume, prized for its dark, glossy seeds and earthy flavor. Sourced from sustainable farms, our Black Horse Gram is unpolished, organic, and packed with essential nutrients to support a healthy lifestyle. Ideal for a range of traditional and contemporary dishes, it’s perfect for soups, salads, stir-fries, and dals. Rich in plant-based protein, dietary fiber, and antioxidants, Gaanagam Black Horse Gram is your go-to choice for wholesome, nutritious meals.

Nutritional Information of Gaanagam Black Horse Gram (per 100g):

  • Calories: 321 kcal
  • Protein: 22g
  • Carbohydrates: 57g
    • Dietary Fiber: 18g
    • Sugars: 0g
  • Fat: 0.5g
    • Saturated Fat: 0g
  • Calcium: 287mg
  • Iron: 7mg
  • Phosphorus: 311mg
  • Magnesium: 110mg
  • Potassium: 820mg
  • Sodium: 6mg
  • Vitamin C: 1mg
  • Folic Acid: 4.5mcg

This nutritional profile makes Gaanagam Black Horse Gram a perfect choice for maintaining a balanced diet, aiding muscle repair, improving digestion, and promoting heart health.

Usage and Cooking Details for Gaanagam Black Horse Gram:

Soaking:
For best results, soak Gaanagam Black Horse Gram in water for 6-8 hours or overnight. This helps soften the seeds, reduce cooking time, and enhance nutrient absorption.

Cooking:

  1. Pressure Cooking: After soaking, drain the water and pressure cook the horse gram with fresh water (about 3 cups for every 1 cup of gram) for 3-5 whistles or until tender.
  2. Stovetop: Alternatively, you can boil the soaked horse gram in a pot of water, but this will take 45-60 minutes to cook. Ensure it is tender before consuming.

Usage Ideas:

  1. Soups & Stews: Cooked horse gram can be blended into hearty soups or added to stews for a protein-packed meal.
  2. Salads: Toss boiled Gaanagam Black Horse Gram with fresh veggies, herbs, and spices for a filling and nutritious salad.
  3. Curries: Use it as a base for traditional Indian curries, flavored with spices like turmeric, cumin, and coriander.
  4. Stir-fry: Sauté with garlic, onions, and vegetables for a healthy stir-fry option.
  5. Chutneys: Grind boiled horse gram with coconut, spices, and tamarind to make a tangy, flavorful chutney.
  6. Sprouted Horse Gram: Soak the gram for 8 hours, drain the water, and allow it to sprout over 2 days, then use the sprouts in salads, sandwiches, or smoothies.
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Weight

1kg, 500g

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