₹108.00 – ₹884.00
Health Benefits of Gaanagam Mappillai Samba Rice Flakes:
- Nutrient-Dense: Rich in essential vitamins and minerals, including B vitamins, iron, and magnesium, supporting overall health.
- High in Antioxidants: Contains natural compounds that help combat oxidative stress and enhance immune function.
- Good Source of Fiber: Promotes digestive health, aids in weight management, and helps maintain healthy cholesterol levels.
- Gluten-Free: Safe for those with gluten intolerance or celiac disease, offering a nutritious alternative to wheat-based products.
- Energizing: Provides a quick source of carbohydrates, making it ideal for a boost of energy throughout the day.
- Supports Heart Health: May help improve cardiovascular health and reduce the risk of heart disease.
At Gaanagam, we are thrilled to present our Mappillai Samba Rice Flakes, crafted from high-quality Mappillai Samba rice. This traditional rice variety is known for its unique flavor, nutritional richness, and vibrant color. Our rice flakes are light, crunchy, and versatile, making them an excellent choice for breakfast, snacks, or as an ingredient in various dishes. Enjoy the wholesome goodness of Mappillai Samba rice in a convenient form that can be easily incorporated into your daily meals.
Cooking with Gaanagam Mappillai Samba Rice Flakes:
- Mappillai Samba Rice Flakes Porridge:
- Ingredients: 1 cup Gaanagam Mappillai Samba Rice Flakes, 2 cups water or milk (dairy or plant-based), and a pinch of salt.
- Method: Boil the water or milk in a pot. Add the rice flakes and a pinch of salt, stirring continuously until the mixture thickens. Cook for about 5-7 minutes, then serve warm, optionally topped with fruits or nuts.
- Mappillai Samba Rice Flakes Upma:
- Ingredients: 1 cup Gaanagam Mappillai Samba Rice Flakes, 1 onion (finely chopped), 1 cup mixed vegetables, mustard seeds, curry leaves, and salt.
- Method: Heat oil in a pan, add mustard seeds, and let them splutter. Sauté chopped onions and mixed vegetables until cooked. Add the rice flakes and salt, mixing well. Cook for a few minutes, then serve hot.
- Mappillai Samba Rice Flakes Chivda (Snack):
- Ingredients: 2 cups Gaanagam Mappillai Samba Rice Flakes, peanuts, curry leaves, turmeric powder, and salt.
- Method: Heat oil in a pan, add peanuts and curry leaves, and fry until golden. Add turmeric powder and salt, then mix in the rice flakes. Stir until well combined, then let cool before serving as a crunchy snack.
- Mappillai Samba Rice Flakes Salad:
- Ingredients: 1 cup Gaanagam Mappillai Samba Rice Flakes, chopped cucumber, tomatoes, onions, lemon juice, and salt.
- Method: In a bowl, combine chopped vegetables and add the rice flakes. Drizzle with lemon juice and sprinkle with salt. Toss well and serve as a refreshing salad.
Gaanagam’s Mappillai Samba Rice Flakes offer a convenient and nutritious way to enjoy the benefits of this traditional rice variety. With their versatility and health benefits, they can be easily incorporated into various meals, making them a fantastic addition to any kitchen.
Weight | 10 kg |
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Dimensions | 20 × 20 × 10 cm |
Weight | 1kg, 5 kg, 500g |
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