Kattuyanam Rice: The Resilient Grain of Tamil Heritage

At Gaanagam – Home of Cultural Ancestry, we are committed to reviving the time-tested grains that sustained our ancestors. Among them, Kattuyanam Rice stands out as a symbol of resilience, nourishment, and tradition.

An Heirloom Variety with a Unique Legacy

The name Kattuyanam comes from the Tamil words Kattu (forest) and Yanai (elephant), signifying its remarkable strength—it can withstand floods and grow taller than an elephant’s height! Once a staple in traditional farming communities, Kattuyanam was prized for its adaptability and rich nutritional profile.

Nutritional Highlights of Kattuyanam Rice

🌿 High Dietary Fiber
Supports digestive health and helps maintain a healthy weight.

🌿 Low Glycemic Index
Releases energy slowly, making it an excellent option for managing diabetes.

🌿 Rich in Minerals
Loaded with iron, zinc, and magnesium to support vitality.

🌿 Natural Antioxidants
Helps protect the body from oxidative stress.

Why Choose Kattuyanam Rice?

✅ Sustainably Grown
Naturally cultivated without chemicals or hybridization.

✅ Traditional Processing
Unpolished and unrefined to preserve nutrients and authentic flavor.

✅ Versatile Cooking
Perfect for steamed rice, kanji (porridge), and traditional recipes.

✅ Supports Farmer Livelihoods
By choosing heritage rice, you help preserve indigenous farming practices.

How to Cook Kattuyanam Rice

Kattuyanam has a subtle, earthy aroma and a slightly chewy texture.
Preparation Tips:

• Soak for 4–6 hours or overnight.
• Cook in a 1:3 ratio of rice to water.
• Slow cooking brings out its rich taste.

Use it in everyday meals, or create nourishing porridges for children and elders.

Gaanagam’s Commitment

We work directly with traditional farmers who use time-honored methods to grow and harvest this extraordinary rice. Every grain of Kattuyanam Rice we bring to you is clean, authentic, and packed with the heritage of Tamil Nadu.

Bring this resilient grain home and experience the wholesome goodness that generations have cherished.

👉 Shop Kattuyanam Rice Today

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Gaanagam – Where Tradition Meets Wellness.